The Jus Amazin Blog

Gluten, a protein commonly found in wheat, barley, and rye, is now recognized as a major player in brain function and mental health, especially for those with celiac disease or gluten sensitivity. Though known for causing digestive problems, its influence on mental well-being is receiving more attention. In this blog, we'll uncover how gluten affects mental health, exploring both its physical and psychological impacts. By digging into these areas, we'll gain insight into the complex connection between gluten intake and mental well-being.

Navigating a gluten-free diet can be tricky, especially since gluten lurks in many unexpected places. If you're gluten intolerant, it’s crucial to know which foods to avoid to prevent uncomfortable symptoms and maintain a healthy lifestyle. Here’s a guide to the top 10 foods to steer clear of, peppered with some interesting facts and examples.

For individuals with Celiac disease or Gluten intolerance, avoiding gluten is not just a dietary choice but a critical health necessity. Even trace amounts of gluten can trigger severe reactions and long-term health issues. One of the most challenging aspects of maintaining a gluten-free diet is managing cross-contamination. This blog explores practical strategies and offers detailed guidance on how to effectively minimize the risks of cross-contamination