The Jus Amazin Blog

It's Diwali time! That means, it's time for sweets and indulgence. But who ever said that you need to use table sugar and saturated unhealthy fats from oil’s and ghee to indulge. Here are some fantastic recipes to try from which will keep you glowing with good health and still satisfied. Now you no longer have to stop your kids from eating too many sweets, if anything insist on having an extra serving.   Vegan dry- fruit laddoos This is a simple 5- minute recipe and these laddoos can be stored with or without refrigeration for 3-5 days. Since they...

Let's talk about fitness! My favourite topic in the world. In this article I will cover how Nut Butters can be your secret weapon while training, regardless of the fact you are an ultra- marathon runner, a recreational lifter or someone who just takes up weekday group classes to lose some extra kilos. We will also go over the ‘how to use’, ‘when to eat’ and ‘how much to eat’ as per your health goals. Unlike saturated fats coming in from meat and dairy, Nut Butters are loaded with MUFA (monounsaturated fatty acids) and PUFA (polyunsaturated fatty acids), the kind...

Diwali is over and you still have a few weeks before Christmas and New Years. If you over indulged during Diwali, this is a good time to detox so you can have a guilt free New Year celebration. I truly believe that nutritional changes must happen through lifestyle changes and temporary ‘diets’ don't seem to be effective. But it is also true that festivals must be celebrated and if that means going for that extra laddoo once in a while, it's okay! Listed below are 5 of my top tips to help you detox and get your body on track,...