The Jus Amazin Blog

The term ‘super food’ has gained a lot of attention recently thanks to a lot of health and nutrition companies marketing it to us. What really differentiates a regular food from a super food? Is daal chawal super food? Does ‘super food’ need to be exotic and found in the furthest of land and deepest of seas or does your kitchen already have ‘super foods’ that you are not already aware about. The term ‘super food’ was first used in 1949 by a Canadian newspaper marketing a certain muffin that was supposedly nutritionally dense. To be honest, the term 'super...

Mariam Begg shares about her Day 1 of her 3 day cleansing plan as a healthy jumpstart to the New Year 2019. "I am doing Smoothie - Salad - Soup for 3 days. High on good fats , low or no grains, plant based overloaded with fruits, vegetables, greens, nuts and seeds. The good fats are all keeping me full and the warm soups every evening are keeping my Indian palate happy. This was the yummiest creamiest tomato soup I have ever made. Was sooo yummy. I roasted some onions and peppers for some added yumminess. Are you guys getting...