Protein Foods List for Weight Loss

Protein is perhaps the best choice of healthy foods to lose weight. Not only do you get to build more muscle mass, but you also burn considerably more calories than a normal diet. Most of us rely only on a few traditional sources of protein.

Just relying on the traditional sources of protein won’t give you optimum results. Hence, JusAmazin brings you an array of protein foods to choose from for following a healthy food regime.

 Healthy Foods to Lose Weight

 So, think beyond than eggs and chicken meaning of protein. JusAmazin has an elaborative protein foods list for weight loss, from which these are the most sought out options:

• Organic Peanut Butter
  Two tablespoons of peanut butter should provide you around 191 calories and 7gms of protein.

  Taste wise, peanut butter is one of the tastiest healthy foods to lose weight. If you can control your intake of peanut butter to something like a single serving of two tablespoons, you can achieve a proper protein intake. With JusAmazin’s organic peanut butter, not only do you get proteins but healthy fats as well. Further medical journals content that consumption of peanuts is healthy for the heart. This is especially true for unsweetened and unsalted varieties of peanut butter. If you get tired of the tried and tested peanut butter and jam sandwich combination you can try out our Chocolate Peanut Butter. Chocolate peanut butter also acts as a great addition to your post-workout smoothie.

• Almonds

  One pound of almonds provides you with 6gms of protein and 164 calories. Almonds are one of the most common healthy foods to lose weight. In fact, if you can restrict calories through your diet while taking almonds, it is 62% better than the sunflower oil and complex carbs combination according to studies. Almonds are your go-to source of energy before you sweat it out at the gym as they help to burn more fats and calories, as indicated by many studies.

Before we round off this really brief tasty protein foods list for weight loss, we would like to advise you to not to switch off to a protein-based diet all of a sudden. Rather you should slowly build up the protein in your diet through delicious ways like the organic chocolate peanut butter offered by JusAmazin.