A Ketogenic diet is a high fat, moderate protein and low carbohydrate diet which forces the body to burn fats instead of carbohydrates. Switching the metabolism from being carbohydrate-fueled to being fat-fueled for the first time can be tough to adjust for the initial days. You reach the state of Ketosis after 3-4 days of heavy carbs-restriction in which you have to eat only Keto diet foods. People generally think that the options for carb-free food are very limited as they cannot eat grains, sugars, most fruits, and innumerable other food items. However, our Keto food list has some mouth-watering items which satisfy both our taste-buds and burns our fat.
Keto food list
At JusAmazin, you can find a colossal list of Keto diet foods such as Peanut Butter and dairy free butter. Most of the ingredients that we use like tree-nuts, legumes, and seeds are all keto-friendly items. Keto diet usually consists of 70% fat, 25% protein, and 5% carbohydrates. The ideal intake of carbohydrates per day is less than 20 grams. Generally, the Keto food list consists of protein-rich food items such as fish, beef, pork, and chicken. However, most of the people in India are vegetarian and thus the alternatives for them are very less. Green leafy vegetables are an option along with non-starchy vegetables like zucchini, cucumbers, and mushrooms. Our dairy free butter and Almond Butter can always be added to anything to make your food taste delicious.
Following these tough restrictions for a long time definitely does bear rewards eventually. Since fats are burnt effortlessly, our body sheds weight in no time. It also improves our heart health, reduces the risk of cancer and most importantly, improves our focus. There are also some drawbacks of Keto diet foods like low blood sugar, kidney stone formation and acidosis (high level of acids in body). Still, we recommend making your own Keto food list and following it meticulously for a small period of time to improve the health of the body. One of the Keto recipes you can include is Grain-Free bagels with our dairy free butter.
To all the Keto practicing people, we advise staying firm and resistant towards your goal. Keto incorporates the skill of discipline in you. Keto is more than just a diet. Eventually, it becomes a lifestyle.