Blog

Millets....

Buzzing words in nutrition... Amino acids !!! All about it... It's right HERE !!! 😍😍 What are Amino Acids? The building blocks of Proteins are Amino Acids. The amino acids are made up of central carbon atom, amine (-NH2) and carboxyl (-COOH) functional groups, along with a side chain (R group) specific to each amino acid. There are 20 main amino acids involved in building up proteins. Why are Amino Acids Important? Amino acids are important for the production of proteins, hormones and neurotransmitters. Amino acids are classified as essential and non-essential based on the ability of the human body...

It's Gluten.. Is it safe? unsafe? Gluten allergy? Gluten intolerance?... What is this? Answers to all these questions is right HERE !!! 😍😍 What is Gluten??? In simple terms, Gluten (from Latin gluten, "glue") is a group of proteins [1] which are found with starch of various cereal grains. Gluten is composed of glutenin and gliadin molecules that form an elastic bond when mixed with water. Gluten is known for its abilities to maintain structure in bread and cakes together, and providing a spongier texture. [2] Natural Foods having Gluten It is a complex mixture of hundreds of related but...

Let's talk about fitness! My favourite topic in the world. In this article I will cover how Nut Butters can be your secret weapon while training, regardless of the fact you are an ultra- marathon runner, a recreational lifter or someone who just takes up weekday group classes to lose some extra kilos. We will also go over the ‘how to use’, ‘when to eat’ and ‘how much to eat’ as per your health goals. Unlike saturated fats coming in from meat and dairy, Nut Butters are loaded with MUFA (monounsaturated fatty acids) and PUFA (polyunsaturated fatty acids), the kind...