What’s It Got? Watermelon, Pumpkin & Sunflower Seeds, Flax Seeds, Organic Jaggery, Organic Rock Salt, Organic Cold-Pressed Sunflower Oil. Protein: 29.3% Micro-nutrients: Vitamin B1, Vitamin E, Iron, Calcium, Folic Acid, Magnesium, Manganese, Zinc, Phosphorus. Great With: Chapati, Dosa, Oatmeal, and Pastas.
Nutritional Information Per 100 Grams: Energy: 623Kcal Protein: 29.3 grams Total Fat: 48.7 grams (Saturated Fat: 12.8 grams I Trans fat: 0 grams) Total Carbohydrates: 16.9 grams (Sugar: 8.6 grams I Dietary Fibre: 5.8 grams) Sodium as NA: 0.01 grams Micro-nutrients present (due to seeds and jaggery): Vitamin E, B-complex group of vitamins such as thiamine, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates, and minerals such as copper, calcium, magnesium, iron, manganese, phosphorus, zinc, potassium, and selenium
Suitable for Anyone who wants to eat healthy; Diabetics; Vegans; Vegetarians; People who are allergic to Dairy/ Gluten/ Wheat/ Soy/ Lactose/ Peanuts; and Pregnant Women and Nursing Mothers.
**Disclaimer: Pregnant Women and Nursing Mothers should consult a doctor prior to starting any food options not already recommended by the doctor.